In this class we use stillness of mind, grounding and breathwork to bring harmony and balance to our nervous system. Then we will move through a flow of yoga postures following the pace of our breath to unleash tensions, blockages, gain flexibility while building muscle strength and stamina, all in a gentle way.

This class is uses a gentler flow, for anyone who enjoys a slower pace of Yoga or may experience limited mobility.

The class is suited to all levels of ability, from complete beginners to experienced yogi's.

This class takes you through a deep and healing journey through meditation. We all know that meditation is good for us, but many of us can struggle to do it alone, or find the time. So joining a group is a fantastic way to enjoy the benefits yourself.Over 10years experience in giving guided relaxations and short guided meditations in Yoga classes 1to1 clients and workshops. Now formulated to be delivered in a 1 hour session every week."Laura has a unique ability to give intuitively guided meditations personalised to aid your healing journey, or over come specific hurdles you might be facing."There are many types of Meditation out there, but I will take you on a very easy journey that I have developed myself over many years, to first of all deeply relax the mind body and soul. Then stay in that state for an allotted time where the brain converts into a different frequency. Alpha state. Where the body will repair and heal itself. The brain can process emotions. Insights can be downloaded and with practice, access to the Higher Self can be obtained.The first part of our class will start with an "offloading"! This has been formulated to rid the physical body of any physical pent up energy, emotional overload or overwhelm.A short series of physical Somatic movements will take place lasting just a few minutes. Then we will connect to our breath using various Breathwork Practices to calm the body and mind.Then, we will lie fully down on the mats on the floor where I will guide you through a relaxation which will deeply relax the body and mind.Then keeping our mediative state, we will transition to a seated posture and continue in a seated meditation for around 20mins or so. Using stillness of mind, but also incorporating simple visualisations to keep the mind present.This class is suitable for everyone. Those who have never tried meditation before, and those who are seasoned Practitioners.

Want to add on a 50min Meditation Class straight after Gentle Stretch and Shine Yoga class, stay on for a discounted price of £15 for the both sessions. Or book the entire 6 week term of Yoga and Meditation combined for £14 each, totalling £84 for 6wk term.

In this class we explore effective ways to restore the nervous system and release tension from the body leaving you feeling like you have been Reset!

I will guide you through different breathwork practices to calm to the nervouse system & slow the mind. Start with vagus nerve reset stretches to signal to the nervous system it is safe to release fight or flight/cortisol. Then we explore a fushion of Somatic Release stretches with tratitional Hatha Yoga postures, always flowing gently from one to the next, to allow the body to stretch slowly, not shocking or over stretching.

Always coming back to the breath, so every time your body releases tension & cortisol, you can safely breathe it away using the breathwork I guide.

Always ending with a deep guided Relaxation to allow the body to intergrate the change you have presented it with and enjoy a brief moment of stillness in a busy world.

Class is suitable for all abilities from beginners to experienced Yogi's.

***During the winter months, this class will be softly lit by clandle light, claming the nervous system. Heated floor mats and blankets will also be available to lay on during the relaxation.***

In these session the aim is to provide for you a varying way to access a Meditaive state that works for you. We are all different and meditation can be difficult to access for some people from only 1 method, that's why trying different ways to find a meditation that works for you is a great thing to explore.

Scroll down for more details of each session

In this class we use stillness of mind, grounding and breathwork to bring harmony and balance to our nervous system. Then we will move through a flow of yoga postures flowing the pace of our breath to unleash tensions, blockages, build muscle strength and stamina, all in a gentle way. We then finish with a guided relaxation and short meditation to clear and brighten the energy to make sure any feelings of anxiety and negativity are superseded with peace and fulfilment.

The class is suited to all levels of ability, from complete beginners to experienced yogi's, as different variations of each posture will be given for you to explore. Please make sure you have a space suitable to practice and access to Zoom on any device.

This class is designed to utilize the postures and yogic breathing technics that energize and bring vigor to the mind, body and soul. We will explore clarity of mind, breathwork, yoga posture, releasing and relaxing tensions, building strength and stamina in the body as well as the mind. Guided visualisation to bring light into the body.

Class is suitable for all abilities from beginners to experienced Yogi's.

This class takes you through a deep and healing journey through meditation. We all know that meditation is good for us, but many of us can struggle to do it alone, or find the time. So joining a group is a fantastic way to enjoy the benefits yourself.
Over 10years experience in giving guided relaxations and short guided meditations in Yoga classes 1to1 clients and workshops. Now formulated to be delivered in a 1 hour session every week.
"Laura has a unique ability to give intuitively guided meditations personalised to aid your healing journey, or over come specific hurdles you might be facing."
There are many types of Meditation out there, but I will take you on a very easy journey that I have developed myself over many years, to first of all deeply relax the mind body and soul. Then stay in that state for an allotted time where the brain converts into a different frequency. Alpha state. Where the body will repair and heal itself. The brain can process emotions. Insights can be downloaded and with practice, access to the Higher Self can be obtained.
The first part of our class will start with an "offloading"! This has been formulated to rid the physical body of any physical pent up energy, emotional overload or overwhelm.
A short series of physical Somatic movements will take place lasting just a few minutes. Then we will connect to our breath using various Breathwork Practices to calm the body and mind.
Then, we will lie fully down on the mats on the floor where I will guide you through a relaxation which will deeply relax the body and mind.
Then keeping our mediative state, we will transition to a seated posture and continue in a seated meditation for around 20mins or so. Using stillness of mind, but also incorporating simple visualisations to keep the mind present.
This class is suitable for everyone. Those who have never tried meditation before, and those who are seasoned Practitioners.

Want to add on a 50min Meditation Class straight after Morning Energiser Yoga class, stay on for a discounted price of £15 for the both sessions. Or book the entire 6 week term of Yoga and Meditation combined for discounted for £84.

These private sessions prove very popular and greatly rewarding for clients. Whether you come to my group classes and wish to deepen your practice in a specific physical ailment or an emotional level. Or are someone who feels group classes are not for them and prefer to practice alone. Then these classes reach such deep levels of healing.

I combine my years of experience of Holistic knowledge regarding the physical body, nutritional healing, awareness of cognitive patterns, and energy releasing techniques to give you the power to release blockages from your life. We spend time talking through what ailments are causing you problems in life, then I implement a totally personal healing practice for you to overcome these issues.

I am also experienced and Qualified in working with Autism and Neurodivergent people and conditions.

These classes are especially appropriate for anyone experiencing anxiety and overwhelm.